Blog written by a small-town girl in Taylorsville, North Carolina

OCD Treatment for Teens & Women
in North Carolina

Inspirations, tips, and guidance for those living with anxiety, stress, panic attacks, worry, fear, and Obsessive-Compulsive Disorder.

Erin Davis 10/27/25 Erin Davis 10/27/25

Meet the OCD Monster: How Naming Your OCD Helps You Take Your Power Back

OCD often feels like looking into a mirror — intrusive thoughts appear in your own voice, making it hard to separate identity from the disorder. Learning to name and externalize OCD helps you see the reflection for what it truly is: not you, but the OCD Monster.

Erin Davis 10/20/25 Erin Davis 10/20/25

4 Essential Deployment Tips for Managing OCD and Anxiety

A comforting image of a military husband embracing his wife before deployment, symbolizing strength, love, and resilience.

Erin Davis 10/6/25 Erin Davis 10/6/25

Rejection Sensitivity Dysphoria in ADHD and OCD: Understanding and Coping with Criticism

Learn how ADHD and OCD fuel rejection sensitivity dysphoria (RSD)—and discover therapy strategies for moving beyond criticism, healing self-esteem, and finding joy again.

Erin Davis 9/29/25 Erin Davis 9/29/25

Over-Apologizing: How to Stop Compulsive Apologies and Break the Cycle

This image reflects the emotional toll of relationship anxiety, where over-apologizing can become a way to seek reassurance and maintain closeness—but often at the cost of personal confidence and authentic communication.

Erin Davis 9/15/25 Erin Davis 9/15/25

Why You Need to Address OCD Fears About Narcissism Now

Woman sitting at computer exhausted by OCD rumination and perfectionism. Fear of being a narcissist fuels overthinking, burnout, and stalled career growth.