This is for the high-achieving professional woman who’s tired of spinning in mental loops, who looks “put together” on the outside but feels exhausted by:

→ Constant overthinking and second-guessing

→ Feeling like her brain won’t shut off, even when things are “just fine”

→ The guilt of having a good life, but still feeling anxious or disconnected

→ Wondering if she’s “too much” or “not enough”… sometimes in the same day

→ Difficulty relaxing, making decisions, or trusting her own emotions

🧠 What We’ll Do Together:

→ Pinpoint your patterns — the thought traps, fears, or perfectionistic pressures that are running the show.

→ Use proven strategies (like Exposure and Response Prevention or values-based work) to break cycles of rumination, reassurance-seeking, and mental fatigue.

→ Track your real progress week by week. No more guessing whether therapy is working!

→ Build your lifetime toolkit so that you’re not just surviving the day, but using techniques that help you feel free

→ Reconnect with what matters most to you without living on autopilot and start feeling like yourself again

✨ What You Can Expect to Feel:

By the end of our time together, most clients tell me they:

→ Sleep better and feel less on-edge in their daily lives

→ Feel more confident making decisions (without overanalyzing them for days)

→ Know how to ride out hard emotions without spiraling

→ Experience real moments of peace, joy, and presence in their relationships, work, and downtime

→ Understand themselves better — and stop judging every thought or feeling as a red flag

📅 The Logistics:

→ Sessions are 50–55 minutes, held weekly (or biweekly as you progress)

→ You’ll get personalized exercises and support between sessions

→ Most clients work with me for 3 to 6 months, depending on your goals and progress

→ I accept Aetna + Ambetter insurance and am Tricare Certified. Out-of-network benefits are also easy to use!

If your OCD feels like a relentless 24/7 job that’s hijacked your mind, this is for you.

You don’t need to wait months to feel better.
With my OCD Intensive Program, you and I meet three times per week for 3 weeks so you can break the cycle faster.

💬 This Is for You If:

→ You’re stuck in a pattern of constant mental checking, reassurance seeking, or obsessing over “what if” thoughts

→ You're Googling compulsively, confessing to loved ones, or avoiding everything that makes you anxious

→ You’ve tried therapy before but didn’t get specific help for OCD, or didn’t get results

→ You want real progress, not just venting about the week

→ You're ambitious, self-aware, and ready to actually do the work but you want the right support, structure, and tools

🧠 What You’ll Get:

→ Nine 50-minute sessions over 3 weeks

→ A highly focused, ERP-based treatment plan tailored to your OCD themes (whether it’s contamination, harm, religious, relationship, moral, or “just right” OCD)

→ Support between sessions through personalized tools, worksheets, and clear direction

💥 By the End of the 3 Weeks, You’ll Likely:

→ Notice your OCD thoughts aren’t as sticky or intense

→ Be more able to resist compulsions (even when they scream for your attention)

→ Feel more confident managing anxiety on your own

→ Have tools that work outside of therapy: work, relationships, or downtime

📅 The Logistics:

→ 3 sessions/week for 3 weeks (9 total sessions)

→ Each session is 120 minutes, scheduled during business hours Monday through Friday

→ Optional maintenance sessions available after the intensive

Comprehensive ADHD assessment to give you the answers you need to take control of your future. Through my 3 session process, you'll receive:

Definitive Diagnosis using gold-standard assessment tools.

Comprehensive Written Report for schools, employers, or healthcare providers.

Clear Differentiation between ADHD and commonly confused conditions.

Actionable Recommendations tailored to your unique situation.

No more wondering or self-diagnosis—just clear, professional insights that open doors to accommodations, effective treatment options, and a deeper understanding of how your brain works.