Is OCD Keeping You Stuck in Your Own Head?
You replay it. You analyze it. You Google it. You ask for reassurance. And still, your brain says, "But what if…?"
You’ve tried talking to your doctor, going to therapy, talking to your mom…nothing works. You have felt misunderstood and alone!
There’s a different way forward! The goal isn't to find 100% certainty because you will never satisfy OCD that way. What actually works: stopping the loops where OCD doesn't call the shots anymore!
A private, online OCD group for women in
North Carolina, South Carolina, and Virginia.
Deadline to join is October 31, 2026!
Mondays · Time TBD
$300 per month · 3 months
OCD doesn’t always look like handwashing…
For many women, OCD looks like replaying a conversation to check that you said the right thing, worrying that people are upset with you, or needing things to go exactly as planned and feeling sick when they don’t. It can look like health worries, fear of germs, or a strong urge to analyze, check, or “close” something before you can move on. It can also look like feeling guilty for resting, redoing something until it feels “right,” or seeking reassurance from a partner, a doctor, or Google.
If you’re a perfectionist, highly responsible, or someone who feels like you have to be certain before you can move forward, OCD can be exhausting to carry alone, and easy for the people around you to miss entirely.
This group is for treating the OCD cycle itself, using structured, evidence-based OCD treatment: Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT).
Is this group for you?Who This OCD Therapy Group Is For
This group is for adult women. It may be a good fit if you:
Replay conversations or worry that people are upset with you
Have intrusive or unwanted thoughts that are hard to dismiss
Need to analyze, check, or “close” things before you can move on
Seek reassurance from a partner, a doctor, or Google
Redo things until they feel “right,” even when you know it doesn’t make sense
Feel guilty when you rest or feel you need to be productive all the time
Have health worries, fear of germs, or doubts about your relationship
Have tried talk therapy but still feel stuck
Meet Your Group Leader
Erin H. Davis, MA, NCC, LCMHC, is a Licensed Clinical Mental Health Counselor who specializes in OCD, using Exposure and Response Prevention (ERP) and Inference-Based CBT (I-CBT). She is licensed in North Carolina, Virginia, and South Carolina, and provides therapy online.
Frequently Asked Questions
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The group meets every Monday from 12-1pm for 12 weekly sessions, starting November 2, 2026.
Sessions are held by secure video. It’s a closed group of 6 to 10 women who begin and finish together. Because this is telehealth, you need to be physically in North Carolina, Virginia, or South Carolina during each session.
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Use the Apply button on this page to fill out a short application. Applications are reviewed to make sure the group is a good clinical fit before you enroll, and you will receive a group consent form to review and sign.
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The group is $300 per month for the 12-week program. It is private pay. At the end of each month you receive a superbill that you can upload to Thrizer to seek out-of-network reimbursement from your insurance plan. Reimbursement is not guaranteed and depends on your plan.
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You are welcome to email info@erinhdavis.sprucecare.com with any questions about the group before you apply.
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Each week you practice ERP and I-CBT skills for the patterns that keep OCD going, such as replaying conversations, analyzing or “closing” things before you can move on, checking, reassurance seeking, avoidance, perfectionism, health or germ worries, and relationship doubts. You also practice between sessions, with the support and accountability of the other women in your group.
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This is group therapy, not a peer support group or a class. It is a structured, time-limited treatment group led by a licensed clinician, and members share their experiences and practice exposure work together. Participants agree to protect each other’s privacy and confidentiality.
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Yes. Relationship OCD is one of the ways OCD can show up, and it can be part of the work in this group. That can include doubting your feelings, checking whether the relationship feels “right,” comparing, and needing certainty. The group focuses on the OCD cycle itself, not on deciding whether to stay in or leave a relationship.