Hit the Ground Running: The OCD Pre-Therapy Guide That Cuts Your Recovery Time in Half

$27.00

But first, get a head start as the proactive person that you are: Nab a workbook for OCD that’s as practical as it looks with the self-compassion and guidance you need to boss up to your OCD. Call off the search for figuring out where to start or what to do before going to therapy—this is my do-it-all pre-therapy workbook where the tips, tricks, & strategies are rolled into this one guide. 

*Some pages have clickable links for the audio guide, podcast episodes, etc. There is a bonus promo code on page 4. After purchase, the link will last 24 hours after the first download. The file is best used with Google Drive or your preferred PDF app.

But first, get a head start as the proactive person that you are: Nab a workbook for OCD that’s as practical as it looks with the self-compassion and guidance you need to boss up to your OCD. Call off the search for figuring out where to start or what to do before going to therapy—this is my do-it-all pre-therapy workbook where the tips, tricks, & strategies are rolled into this one guide. 

*Some pages have clickable links for the audio guide, podcast episodes, etc. There is a bonus promo code on page 4. After purchase, the link will last 24 hours after the first download. The file is best used with Google Drive or your preferred PDF app.

  • Waitlists can sometimes be as long as 2 years. You are proactive and you like to take preemptive measures. You shouldn’t have to wait on the therapist’s schedule. Your time is now.

  • Get a clear path with visual steps for coping skills tailored to managing OCD symptoms, such as cognitive-behavioral techniques, exposure and response prevention exercises, and relaxation techniques.

  • OCD can make you feel embarrassed, ashamed, alone, and broken. Take an active role in your treatment journey so feel more prepared and less anxious about starting therapy sessions by learning the techniques beforehand.

 

 

Hundreds of Americans suffer from OCD every year … but plenty of them don’t get help. The average patient is in therapy for 12-15 sessions. What if you could shave off 3-5 sessions altogether?!

 

 

Meet my workbook for OCD, embedded with evidence-based ideas so when you enter the therapy room, you can simply jump right into a more advanced stage in therapy, saving you time, energy, and moolah. Don’t worry—I’ll send you off with easy-to-follow instructions so your OCD doesn’t stand a chance. Couldn’t be more efficient—or fabulous—if it tried.

Express Checkout