Therapy for OCD
(Obsessive-Compulsive Disorder)
in North Carolina & Virginia
Feeling stuck in a cycle of worry and doubt?
It might be more than just anxiety.
I help high-achieving women regain control, leading to a calmer, more focused life without constant fear.
Stop spiraling. Start trusting yourself.
Tired of feeling stuck in your own head?
Click through the image below to identify your intrusive thought patterns. ↴
Live life on your own terms.
OCD doesn’t get to call the shots anymore.
Imagine how it would feel if your mind wasn’t stuck on repeat!
There’s More to Your Worries Than You Think… 🧠
Are you caught in a cycle of relentless thoughts or repetitive actions?
Do you find yourself overwhelmed by a constant need to check, research on Google, or get reassurance?
These might be signs of OCD—an invisible force controlling your every move.
Here’s the thing: OCD is not part of your personality. In fact, your life can be better!
As an OCD therapist, I can help you take back control.
Don’t let your mind keep you in a loop.
It’s the hamster wheel from hell.
As Seen In & Honored To Be In
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Nat Green
Growing Tall Poppies
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Robert James Pizey
The OCD & Anxiety Podcast
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Kym Tolson
The Traveling therapist with Kym Tolson
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![Blonde female showing positive facial expressions after therapy session in Virginia.]()
Malisa Hepner
Emotionally Unavailable Podcast
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Dr. Heather Taylor
Grief Is The New Normal Podcast
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Erin Davis, the Host of: Bossing Up: Overcoming OCD Podcast
Podcasters Row
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Is There A Relationship Between Schizophrenia and OCD?
Healthline
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Everything You Need To Know About Postpartum OCD
Healthline
You are in the right place.
You can conquer your OCD monster.
As we work together, we will set in motion positive changes like feeling:
Sure of yourself.
Confident in your decisions.
Happier in the here-&-now.
Capable of handling stuff that comes your way!
*And we will kindly note that your husband will notice that you’re not stressed out all the time 😁
Services
A no judgment zone
aka where opinions take a vacation.
INDIVIDUAL THERAPY FOR TEENS
Teenagers face many challenges—relationships, friendships, grades, and more.
Growing from a teen to a young adult is a big step.
Many teens need support to navigate life’s ups and downs.
Unhelpful self-talk is on the rise among gen Z and millenials.
Does your kid have “sticky thoughts?” — I can help.
INDIVIDUAL THERAPY FOR WOMEN
Women, moms, and college students face immense pressures today.
Balancing work, family, college, and life can feel overwhelming.
Navigating a job, parenting, or preparing for the future? You're not alone.
Anticipating the future is natural to prepare for what’s coming next.
I’m here to help you.
EXPOSURE RESPONSE PREVENTION
Doing life without repeating things over & over.
Change your relationship with your thoughts.
ERP is the gold standard in OCD treatment—backed by science.
Helps you discover how awesome you really are.
It really works.
ONLINE THERAPY
Online therapy is just as effective as in-person visits.
My OCD practice serves North Carolina and Virginia.
Online therapy is a great timesaver for busy women.
Perfect for long commutes, class schedules, and hectic lives.
Let’s connect on your lunch break!
ANIMAL-ASSISTED THERAPY
Ever wondered why animals feel like comfort food for your heart?
Being around a loving pet can boost your mental health.
Let the warmth of a kind pet help you feel better.
Rosie, my hypoallergenic labradoodle, offers snuggles or will sit by your feet.
Let the warmth of a kind pet help you feel better.
OCD can rob you of your peace,
your perspective,
and the truth.
Instead of seeing yourself as worthy of happiness, you see yourself as a failure, unlovable, or unworthy.
A little bit about
your therapist…
I’m Erin Davis, a Licensed Mental Health Therapist in NC & VA. I’m also a mom of three boys, wife, dog momma, & lover of a great walk outside!
My clinical practice started in 2011. When first starting my work as a mental health therapist, I noticed how so many clients were struggling with “anxiety” & had tried therapy with other therapists, without success.
When listening deeper to their stories, these patients had untreated, undiagnosed OCD. Through specialized training, compassion, and that trust factor, my clients got better. Not only did they get better, they got their life back!
These were the moments I had dreamed of as a helping professional, to help you make life-long changes.
You deserve it.
Why do I feel this way?
Why do I feel this way?
Obsessive-Compulsive Disorder (OCD) brings chronic, persistent worries about life and the people you love.
It feels like you can’t “let things go.” There are unanswered questions, unmet needs or unmanaged consequences.
Many people feel stress in their bodies. Stomach pains, headaches, muscle and body aches that arise when you start thinking about something you’re worried about, may sound familiar.
OCD is on a different level than general anxiety and normal stress. OCD can include fixations, obsessions, & compulsions that are hard to manage. The cycle of obsessions & compulsions often requires your attention even when you know they are not helping you live a happy life.
OCD requires specialized skills and care to manage.
The good news is you can get to the heart of challenges like this in OCD treatment. Experienced in treating fear of vomiting (emetophobia), religious OCD (scrupulosity), relationship OCD, harm OCD, suicide OCD, & more.
I offer in-person therapy at my practice in Taylorsville, NC & online therapy for those located in North Carolina and Virginia.
Listen to my show, “Bossing Up: Overcoming OCD”
to hear strategies that actually work!
🎧 Bossing Up: Overcoming OCD is on Apple Podcasts, Spotify, or
wherever you listen to podcasts! 🎧
Get Expert Insights Anytime You Need Them!
Feeling stuck in an overthinking spiral at 3 AM? Your relationship doubts don't follow a 9-5 schedule—and now, neither does your support.
Introducing Erin AI, your always-available companion for navigating relationship anxiety and OCD. Trained with my extensive knowledge and therapeutic approach, Erin AI is here when those intrusive thoughts hit hardest.
Why Chat with Erin AI?
Immediate Support: Get thoughtful responses to your relationship concerns without waiting for an appointment
Evidence-Based Guidance: Access insights based on my 14+ years of experience working with relationship OCD
Complete Privacy: Explore your thoughts in a judgment-free space, any time of day or night
Clarity When You Need It: Transform those "what if" spirals into clearer thinking
Note: Erin AI is designed as a supportive resource and not a substitute for professional mental health treatment. If you're experiencing severe distress, please seek appropriate professional help.
Ready to Quit Overthinking Everything?
First Appointment
$200
60 minute assessment
We work together
for usually
3-6 months total!
Follow Up Appointments
$175
60 minute strategy appointments
I use Thrizer to help save you money with your out-of-network benefits! Please note that I only take Aetna, Ambetter, and am Tricare certified.
All other plans are considered out-of-network.
Courses
$11-$497
Self-Paced Online Courses
Let's Connect Personally
Ready to move beyond your endless Youtube watching and Google searching? Work directly with me!
Push the contact button below to pick your first appointment and take the next step in transforming your worry thoughts.
What Happens Next?
After submitting this form:
You’ll get a personal response from me within 2 business days
If accepted, I’ll send you the new client paperwork electronically
Double check your insurance benefits
Your relationship deserves more than constant questioning. Let's work together to create the confident connection you've been searching for.
Your information is kept strictly confidential and will never be shared with anyone! This is a judgment free zone, trust me.
Frequently Asked Questions
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Yes! But my calendar is filling up quickly. These appointments are for women, children, and teens. Click on a yellow button that says, “Book Now” to get started!
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Before you see any therapist, call your insurance company. Ask the rep what your in- and out-of-network benefits are for mental health therapy.
I am in-network with Aetna and Ambetter. I am a Tricare certified provider, which means that you could be eligible for reimbursement for a portion of the session fees. Many Tricare clients get between $65-$90 off per appointment.
I DO NOT TAKE MEDICARE OR MEDICAID.
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Yes! I have lots of experience of working with teenagers. Teens are definitely stressed out more than ever these days and I am happy to discuss if your teen and I are a good fit for therapy.
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Weekly. I get that life is busy and you have a lot going on. Therapy is intended to be time-limited so it is not ongoing forever. Meeting for therapy every week is proven to give you better results and can help you reach your treatment goals faster. As you make progress, we go to every other week.
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No. I am a master’s level therapist. If you need medication, I am happy to find you a medical doctor that can do so.
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24 hours. Cancellations need to be made 24 hours before your appointment. Any cancellation within 24 hours of your therapy appointment is subject to a charge of the full fee for the session ($175). I encourage you to prioritize your mental health and get the most out of your therapy treatment.
Remember,
you no longer have to suffer in silence,
help is here today.